Tromsø Itineraries
Explore Tromsø: Attractions, Museums & Hidden Gems
Your personalized Tromsø itinerary is just a click away. Choose from our expertly curated options below to start planning your perfect trip.

Tromsø: Northern Lights Adventure with Expert Guides and Photos
Perfect for Couples

Day tour: Sledding, miniski, lasso throwing and reindeer hides
Perfect for Families

Cod tasting experience , Norwegian history and food culture
Perfect for Seniors

Comfortable 2-Day Tromsø for Seniors — March (Gentle pace, accessible)
Perfect for Seniors

Tromsø in Winter — 2-Day Friends Getaway
Perfect for Friends

Tromsø with Kids — 2 Winter Days (Family-friendly, March)
Perfect for Families

Romantic 2-Day Escape in Tromsø — Winter Couples' Retreat
Perfect for Couples

Gentle 3‑Day Summer Visit to Tromsø — Senior Friendly
Perfect for Seniors

Tromsø in Winter — Friends' 3-Day Adventure (Aurora, Dogs, Brews & Views)
Perfect for Friends

3-Day Family-Friendly Tromsø (Summer) Itinerary
Perfect for Families
Find the best things to do in Tromsø
Plan your perfect Tromsø trip with local itineraries and the best things to see and do. Whether you're looking for a day-trip or a week-long adventure, our unique travel guides have got you covered.
Top Tromsø Attractions You Can't Miss
Iconic Sights to Hidden Gems
Dog-sledding with Tromsø Villmarkssenter (half-day wilderness adventure)
A quintessential Arctic, hands-on dogsled experience: meet the huskies, learn the basics, and either ride together or take turns mushing across snowy trails.
Early candlelit dinner at Restaurant Smak
An intimate, chef-driven dining experience with a tasting menu — a refined finale before your Northern Lights outing.
Tromsø Public Library — indoor play & quiet corner
Child-friendly library with a bright children's section, clean restrooms and baby-changing facilities — great first stop to warm up and let kids run a little in a calm space.
Brunch / café catch-up at Riso mat & kaffebar
A friendly local café for a relaxed brunch and to divvy up souvenirs, expenses and photos before afternoon plans.
Telegrafbukta beach & playground — sand and shallow water play
A family-loved beach park with safe shallow water, open lawns and a playground — perfect for letting kids expend energy.
Lunch & ice cream — Raketten Kiosk & Café
A casual stop for hot dogs, sandwiches and kid-friendly ice cream; a quick and familiar meal after the morning outing.
Local Tips from the travel experts
Handpicked tips from top-rated activities in Tromsø to help you make the most of your visit.
"Book a table at 18:00 and request a seat with back support and space for coats; staff are responsive to requests for quieter seating.Ask about senior-friendly menu options or smaller portions; many dishes can be adapted or served with slower pacing between courses.The entrance is level with the pavement; accessible toilets are available — call ahead to ensure your preferred seating is set aside."
Early dinner — Emmas Drømmekjøkken (Emmas Dream Kitchen)
"Choose a tour option that lets you share the sled or swap driving duties for a playful and partnered experience.Wear a windproof outer layer and bring hand warmers — operators often provide warm suits but extremities get cold during the ride.Ask the handler for candid photos of you both cuddled in the sled (they usually take snaps) and request prints or digital copies if available."
Morning experience: Dog sledding with Tromsø Villmarkssenter
"The museum is best enjoyed in 30–60 minutes for little ones — pick a couple of interactive displays and the ship exhibits.There are benches and quiet corners for snack breaks or a calm moment if a child is overwhelmed.Stroller access into the ground floors is straightforward; for upper floors, ask staff about elevator access."
Polar Museum (Polarmuseet) — short family-friendly visit
"Enjoy a short nap to be alert for the late-night Northern Lights chase.Lay out thermal layers and pack a small camera bag with a tripod for the night tour.Request hot-water bottles or extra blankets from reception if you plan a long night outdoors."
Relaxation / nap at hotel
"Order a few sharing plates (fish cakes, soups, board-style starters) to keep the meal social and split costs.Ask staff for a larger table — Skarven is used to groups but can get busy; reservations help.Try locally sourced fish; the friendly servers will advise dishes that travel well if anyone’s jet-lagged."
Group-friendly lunch at Skarven
"Kaffebønna offers straightforward meals and is typically allergy-aware — ask staff about dairy or gluten substitutions.High chairs are usually available; it’s a calm spot to regroup and plan the afternoon nap or picnic.If the kids are still active, order something to-go and eat at the nearby garden benches for an easy change of scene."
Lunch — Kaffebønna Tromsø (light, family-friendly options)
"Book the small-group or private option and mention it's a romantic getaway — staff can suggest quieter time slots.Bring a camera for harbour views and plan for warm robes; step onto the deck together briefly for crisp photo moments.Combine the spa with a short harbour cruise window so you can sip a warm drink together while watching the muted winter light."
Special Moment: Vulkana Arctic Spa Boat experience
"Reserve an early table (12:15) and request a table away from the entrance/doors to avoid drafts — staff are used to adjusting seating for comfort.Ask for help with the menu and portions; many dishes can be served in smaller portions on request and staff will accommodate dietary needs.There is step-free access from the quayside entry; accessible toilets are available — mention mobility needs when booking to ensure a suitable table."
Lunch at Fiskekompaniet — calm seafood by the harbour
"Book and mention you're on a Northern Lights tour later so the kitchen times meals efficiently for your schedule.Order a few starters to share so everyone can taste different local dishes without long waits.Ask the sommelier for a house wine by the carafe to split among friends — easier than multiple individual bottles."





