Tromsø Itineraries
Explore Tromsø: Attractions, Museums & Hidden Gems
Your personalized Tromsø itinerary is just a click away. Choose from our expertly curated options below to start planning your perfect trip.

Comfortable 2-Day Tromsø for Seniors — March (Gentle pace, accessible)
Perfect for Seniors

Tromsø in Winter — 2-Day Friends Getaway
Perfect for Friends

Tromsø with Kids — 2 Winter Days (Family-friendly, March)
Perfect for Families

Romantic 2-Day Escape in Tromsø — Winter Couples' Retreat
Perfect for Couples

Gentle 3‑Day Summer Visit to Tromsø — Senior Friendly
Perfect for Seniors

Tromsø in Winter — Friends' 3-Day Adventure (Aurora, Dogs, Brews & Views)
Perfect for Friends

3-Day Family-Friendly Tromsø (Summer) Itinerary
Perfect for Families
Find the best things to do in Tromsø
Plan your perfect Tromsø trip with local itineraries and the best things to see and do. Whether you're looking for a day-trip or a week-long adventure, our unique travel guides have got you covered.
Top Tromsø Attractions You Can't Miss
Iconic Sights to Hidden Gems
Dog-sledding with Tromsø Villmarkssenter (half-day wilderness adventure)
A quintessential Arctic, hands-on dogsled experience: meet the huskies, learn the basics, and either ride together or take turns mushing across snowy trails.
Early candlelit dinner at Restaurant Smak
An intimate, chef-driven dining experience with a tasting menu — a refined finale before your Northern Lights outing.
Tromsø Public Library — indoor play & quiet corner
Child-friendly library with a bright children's section, clean restrooms and baby-changing facilities — great first stop to warm up and let kids run a little in a calm space.
Brunch / café catch-up at Riso mat & kaffebar
A friendly local café for a relaxed brunch and to divvy up souvenirs, expenses and photos before afternoon plans.
Telegrafbukta beach & playground — sand and shallow water play
A family-loved beach park with safe shallow water, open lawns and a playground — perfect for letting kids expend energy.
Lunch & ice cream — Raketten Kiosk & Café
A casual stop for hot dogs, sandwiches and kid-friendly ice cream; a quick and familiar meal after the morning outing.
Local Tips from the travel experts
Handpicked tips from top-rated activities in Tromsø to help you make the most of your visit.
"The museum has elevators and intentional seating points in galleries — take the lift and move slowly between floors for short, restful visits.Ask at the desk for a condensed route focusing on key works if standing for long periods is difficult; staff will tailor recommendations.Combine a short gallery visit with a downstairs café break; the museum café is a quiet spot for a warm drink and rest before onward travel."
Nordnorsk Kunstmuseum — Northern Norway Art Museum (accessible)
"Choose a window seat for people-watching and to cosy up together while warming your hands on the cup.Try a locally roasted filter coffee and share a cardamom bun — small treats feel special without committing to a heavy meal.If it’s windy, ask staff for a seat away from doors — some tables have better acoustic privacy for quiet conversation."
Coffee and a slow walk: Risø mat & kaffebar
"Order beer flights to sample several brews and then split the cost across the group to keep things affordable.Ølhallen can get busy — reserve a table for 4–6 to stay together, especially on weekend nights.Ask the bartender for local seasonal beers — they usually have limited runs worth sharing."
Beer tasting & low-key bar time at Ølhallen (Mack brewery pub)
"Order a few shareable plates and coffees — splitting a few larger items is economical and social.Riso has cozy seating for groups; ask staff to combine tables if you arrive together.Use the café downtime to swap contact details and photo albums so nobody loses memories later."
Brunch / café catch-up at Riso mat & kaffebar
"The panoramic 'Arctic' film is short and beautiful — plan to sit together towards the middle for better views.Indoor exhibit spaces are small; go at a relaxed pace and linger at the seal pool for a quiet shared moment.Combine this visit with a warm fika (coffee break) nearby if you want a gentle pause before the evening."
Polaria — Arctic exhibits and relaxed viewing
"Reserve an early lunch table (13:15) and request a chair with good back support; the staff are used to accommodating mobility needs.Ask for a short menu explanation and suggestions for lighter portions; the kitchen can adapt timing between courses to match your pace.The entrance is level and there is seating with space for coats and small mobility aids near the table — call ahead if you need specific arrangements."
Lunch at Bardus Bistro & Bar — calm, local fare
"Polaria is mostly step-free with level floors and benches; arrive for the seal feeding talk (ask at reception for time) which is short and seated-friendly.The exhibition spaces are compact — take the suggested one-direction route and pause on benches; staff can supply printed summaries if standing is tiring.Keep coats and wet items in the cloakroom; March can be slushy, and Polaria has warm indoor seating and accessible toilets near the main hall."
Polaria — Arctic aquarium and exhibits (easy, indoor)
"Book the group tasting in advance — it keeps the tour focused and helps split the cost per head.If someone prefers non-alcoholic options, Mack often has local soft alternatives to include everyone.Buy a couple of souvenir cans to share later as a group reminder — splitting costs makes it affordable."
Macks Ølbryggeri (Mack Brewery) tour & tasting — local beer history
"Take the cable car before it gets too cold — dress kids in layered clothing; bring hand warmers for shorter waits.At the upper station there is a flat, paved area suitable for strollers; keep an eye on edges and use the marked paths for views.If kids are nervous, sit near the middle of the cabin for the smoothest ride; the staff will help fold strollers quickly if needed."





